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avoca:
I almost pm'd this but others could use the info possibly.  Remember to always Google anything this crackpot says.

Spicer turmeric is said to relieve inflammation in the brain, reducing plaques too, so well hat it relieves depression also.

Simon, I put turmeric on skin trying to heal.  Consider mixing with honey or just a little water to paste ----- even rubbing it straight on is worth it. As you go you'll reach as point where this will help,  it's known as "skin food".

But yes it stains like a motherfucker.

Uruk-High:
Thanks for the info, Avoca. Tumeric sounds very interesting/promising.

jones:

--- Quote from: Uruk-High on August 22, 2015, 09:51:26 AM ---Thanks for the info, Avoca. Tumeric sounds very interesting/promising.

--- End quote ---


I can tell you that as a seasoning, it sucks

spicer:
Turmeric extracts should be used by everyone who can tolerate it as long as there aren't medical issues or medications that make you feel bad when you do. You could thrown in some powdered root which is cheap in bulk if you want a more balanced spectrum, however I dont see much reason, just my personal experience though.

I found a good one that had a great absorption profile, and have stuck with various brands of the same formulation daily for a few years now. All c3 complexes say take 1 to 3 daily, I have often taken up to 8 a day without a single GI issue. Imagine OTC nsaids daily in high doses and what that would do to your stomach and heart.. not pretty. I take a bunch of other shit too & have zero stomach issues.

Basically its the c3 complex
-500mg total - 475mg of it being cucurminoids - curcumin is the main constituent looked at in most clinical studies I've seen, and the one that has the most clinically powerful effects
-2.5g black pepper - black pepper with regular plain root turmeric alone will boost absorption rates of the various alkaloids, but pairing it with the 95% extract means much greater blood levels of curcumin
-Extra virgin coconut oil

The oil softgels made me switch to this brand, I was using a very similar brand but it was powder in gelatin capsules, not a softgel formulation. The oil means you could take it on an empty stomach and still get full absorption. Great stuff. http://www.amazon.com/Sports-Research-Turmeric-Curcuminoids-Bioperine/dp/B00A39MPNI/ref=sr_1_fkmr1_1?ie=UTF8&qid=1440294815&sr=8-1-fkmr1&keywords=turmeric+bioperine+olive+oil

I use to have such an itchy and irritated scalp due to years of swimming in public pools for our swim team, and had tons of chlorine pumped in since kids lessons were common. So I had bad skin and sometimes dry hair, but I still swim and now my skin and scalp are no longer flaky. I suspect that a healthy scalp maximizes hair growth too, although this is just me guessing. Acne has decreased as well.

avoca:
I may have to try this turmeric soft gel, but am weary in general of extracts. Using cheap SWAD brand powder from India, seems to do the trick. However who knows how that's grown, may be full of chemicals. ..

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